Start Your Protection Abilities With Effective Strategies Created To Equip Women And Boost Individual Necessary Self-Defense Skills Every Female Needs To Learn
Developed By-Anthony AlbrektsenMaster fundamental self-defense methods like easy moves and limit setting. Focus on striking susceptible locations with hand strikes, punches, arm joints, and knee strikes. Technique blocks and defense against grabs to enhance reflexes. Enhance ground defense by mastering guard setting and leaves like the elbow joint